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how much gatorade can you drink a day

Gatorade is classified as a “sports drink.” Scientists at the University of Florida developed the drink in 1965 with the aim of boosting the performance of their football team, called the Gators. And according to the Berkeley study, most people who drink sports drinks at least once a … While the sports drink holds immense popularity, drinking it in huge amounts can … Increase in weight. Three Gatorades contain 714 milligrams of sodium. Gatorade is a healthy beverage but if you drink too much, you may gain weight and retain water. Follow … Key instructions. Sports drinks are a quick and easy way to stay hydrated during exercise. While generally safe, there are some consequences to drinking too much Gatorade. That is almost 25% of your daily calories based on a 2,000-calorie per day diet. The vast majority of people who drink Gatorade aren’t athletes. Your bowel must be empty so that your doctor can clearly view your colon. Drinking three Gatorades a day would provide an addtional 474 calories to your diet.

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