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I was making it as suggested for iced tea…2 bags per 6 ounces…I thought very strong. Wahabi HA, Alansary LA, Al-Sabban AH, Glasziuo P. The effectiveness of Hibiscus sabdariffa in the treatment of hypertension: a systematic review. You can’t forget that too much of a good thing can become a bad thing. I tried it again and it did the same thing. Required fields are marked *. But I’m still dizzy with headache. These Hibiscus Tea Side Effects are not all negative; many of them are actually positive for a majority of the population. Lower estrogen levels can have a negative effect on fertility and the ability to reproduce. As much as you may believe them to be more "natural," it is impossible to know whether they have been exposed to pesticides, chemical desiccants, or other contaminants. Here is a list of the Top 10 Hibiscus Tea Side Effects: Hibiscus tea can lower blood pressure. Even the overconsumption of hibiscus tea may cause transient dizziness and fatigue due to its effect on blood pressure. When it comes to lowering of the blood pressure, you can consume up to three cups of hibiscus tea per day. Your email address will not be published. 11 Side Effects of Hibiscus Tea: 1. Hibiscus tea can be made by steeping 1.25 grams (1.5 teaspoons) of dried hibiscus to 150 milliliters (3/4 cup) of boiling water for five to 10 minutes. If buying dried hibiscus flowers, only choose those that have been certified organic under the regulations of the U.S. Department of Agriculture (USDA). Interestingly, normal rats injected with the same extract experienced no change in their glucose levels. Be safe and keep us posted! Not all teas are ideal for all people. Mozaffari-Khosravi, H.; Jalali-Khanabadi, B.; Afkhami-Ardekani, M. et al. So, make sure to enjoy your cup of tea to the fullest; either alone, over a good book or a movie, or with friends and family over a nice chat and a laugh. Hibiscus tea is known to lower blood sugar levels. Thank you, {{form.email}}, for signing up. The heart starts dealing with an increasing workload, which causes it to work harder, but with less efficiency. It is recommended that you wait 2 hours after taking anti-inflammatory medications to drink hibiscus tea. It is known to have a vast amount of natural benefits associated with it, and many of these benefits can be considered Hibiscus Tea Side Effects. Of the 53 people who completed the study, those in the hibiscus arm had a significant increase in "good" high-density lipoprotein (HDL) cholesterol and decreases in "bad" low-density lipoprotein (LDL) cholesterol compared to the black tea arm. Hibiscus does more than lower blood pressure, blood sugar, and cholesterol. Effect of sour tea (Hibiscus sabdariffa L.) on arterial hypertension: a systematic review and meta-analysis of randomized controlled trials. The salt and the fluid usually accumulates in your blood vessels, which in turn, increases blood pressure. I had the tea for about a week but developed some serious stomach issues…pain, gas, constipation. If the pressure is consistently high, there could be some serious health issues. Your email address will not be published. It also regulates the amount of fluids in the body and is generally known to cause the blood vessels to constrict. Please let us know if you find a more desirable alternative! This should be enough for the tea to start affecting and lowering your high blood pressure. Please share your stories with the HTH Community by posting a comment below. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. I felt really faint and lightheaded and dizzy at times. I can’t find this type of information on Hibiscus Tea anywhere else!! If you use both, at the same time, hibiscus tea can make the blood pressure go lower than it should. Remember, always consult with a medical professional. Much the current evidence is based on animal research, including a 2013 study published in Pharmacognosy Research in which an injected extract of H. sabdariffa reduced the blood glucose in rats by 12 percent. 2015 Jun;33(6):1119-27. doi:10.1097/HJH.0000000000000585. Studies have shown that hibiscus tea is an outstanding treatment alternative when it comes to lowering high blood pressure. If you have diabetes and have low-uncontrolled blood sugar, you may want to steer clear of this specific tea. Mozaffari-Khosravi, H.; Jalali-Khanabadi, B.; Afkhami-Ardekani, M. et al. As a general rule, be wary of imported remedies made with hibiscus.

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