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pork chops and cabbage

It worked out well. Add comma separated list of ingredients to exclude from recipe. We recommend that you do your own independent research before purchasing anything. All nutritional data are estimated and based on per serving amounts. Your daily values may be higher or lower depending on your calorie needs. I used cream of mushroom soup. I cut the recipe in half since there is just two of us. I browned the boneless chops first in olive oil then in the same skillet browned the onion then added the soup and water. My husband really enjoyed this dish. I would bury the chops a bit but not cover it with foil. Thanks! DELICIOUS;I added 1 can cheddar cheese soup and 1/2can milk onion powder shredded carrots garlic salt pepper. This was pretty good. Baked COVERED for 1Hr30mins. Pour over cabbage and potatoes. My husband rated this "awesome" I was looking for a recipe to use up some coleslaw mix. My 9x13 accommodated layers of: cabbage potatoe cabbage potatoe cabbage then chops and I forgot to salt the layers until the last layer of cabbage so I salted it good then. I know some of you heard that pork chops can be a little bit boring, but as I said in other articles, it depends on how much effort and consideration you put into seasoning them. Heat the ghee in a nonstick pan over medium-high heat. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact The cabbage tended to be cooked to the texture of boiled cabbage; I may have perfered a little towards al dente'. And if you found out that pork chops can be delightful and want to further explore the ways in which you can cook them, here’s our top 39 Simple But Succulent Keto Pork Chops Recipes that will surely impress your loved ones! Home » Keto Recipes » Ketogenic Pork Recipes » Quick and Easy Pork Chop with Cabbage Recipe. I added pepper and garlic powder when I was layering the cabbage and potatoes. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. I also followed another reviewers advice and covered the dish for half the baking time. If cabbage is not suited for your taste and you are dreaming of another kind of side-dish, here’s a list with 51 Easy Keto Side Dishes For Busy Days (And Lazy Cooks) to find some inspiration. Nutrient information is not available for all ingredients. Cook for 4-5 minutes on each side. Family says a definate keeper. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Congrats! Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. I also recommend using the deepest 9x13 baking dish you have. This was really good. You saved Pork Chop and Cabbage Casserole to your. Simmer the soup, water and diced onion. I would also use it with kielbasa. Info. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Maybe throw in some bacon crunchies. Repeat cabbage and potatoes and salt. Sorry but cream of chicken's just kind of nasty. Oh used the food processor to slice the potatoes super thin. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition The whole family likes this one! Worked great. Amount is based on available nutrient data. Add the soy sauce. With a bit of tamari for an Asian, stir-fry inspired flavour. I used milk with the soup rather than water, I also used cream of mushroom. Percent Daily Values are based on a 2,000 calorie diet. Cook for a further 3 minutes, stirring often, until the … Overall good winter comfort food. I don't think it mattered that much. Allrecipes is part of the Meredith Food Group. I baked the uncovered cabbage and potatoes at 400 for 30 minutes before adding the pork chops. Bake for 1 … Information is not currently available for this nutrient. It's a pretty tall casserole. Cook for a further 3 minutes, stirring often, until the cabbage is tender and lightly golden. I was concerned about the chops drying out per other reviews so I covered the casserole dish w/foil after 45 min. In a skillet, brown each pork chop in a small amount of oil and place on top of mixture. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. I recommend using a little salt and pepper on the pork chops. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. This pork chop recipe is perfect for a quick dinner because it will take only half an hour to get it ready, so you don’t have to spend long hours in the kitchen and… you don’t need to have special pieces of equipment. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Most people won't think twice about serving basic cornbread when is on the table. this link is to an external site that may or may not meet accessibility guidelines. Sear the pork chops: Sprinkle the pork all over with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Heat a 10-inch oven-safe skillet over medium-high heat for 1 minute. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. or so of baking. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. I think next time I would either cover the dish to prevent the chops from drying out, or pour the soup over the top of the chops too. Many options for alternatives. If you won’t take my word for it, try this amazing keto-friendly keto pork chop recipe and let yourself be delighted by this crazy tasty flavor. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. 370 calories; protein 21.5g 43% DV; carbohydrates 54.2g 18% DV; fat 8.3g 13% DV; cholesterol 42.2mg 14% DV; sodium 624.9mg 25% DV. I then covered the casserole lowered the temp to 350 and baked for an hour. Next time I will add a can of milk instead of water. A quick, easy one pan meal of sautéed pork chops and cabbage. Turned out great. Add 2 tablespoons of the oil and when it is hot, add the pork chops in one layer. The chops were fork tender. I seasoned the 1/2 inch thick pork chops w/a little garlic salt/onion powder before browning them. When the chops are almost done cooking on the second side, add the cabbage to the pan. Place a layer of shredded cabbage into baking dish and then a layer of sliced potatoes. You can find her on Facebook or LinkedIn. This was perfect. I layered the cabbage mixure and sliced potatoes in a baking dish and poured the sauce over the top. Sprinkle salt over the onions as they cook. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I also sprinkled salt, pepper, and garlic powder on the chops before I browned them. Easy and tasty. I served it with cooked rice delicious! When the chops are almost done cooking on the second side, add the cabbage to the pan.

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