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spicy chicken sandwich calories

Source: Nutrient data for this listing was provided by Wendy's. Get full nutrition info for every recipe and track with one click! You'd need to walk 95 minutes to burn 340 calories. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Wendy's sandwich: Spicy Chicken Sandwich, NUTRITIONAL TARGET MAP™ The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. CALORIES. Live Healthy & Happy. Sign Up. The chain’s Spicy Chicken Sandwich is 450 calories, which means that it is an under 500 calorie menu item. About Food Exercise Apps Community Blog Shop Premium. main content. The Spicy Crispy Chicken Sandwich is made with the same premium chicken you know and love, breaded with a four-pepper blend of spices for the perfect level of heat. There are 483 calories in 1 sandwich of Steak 'n' Shake Spicy Chicken Sandwich. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 13 % 10g Carbs. Almost guilt-free. Multigrain Brioche Bun ... *2,000 calories a day is used for general nutrition advice, but calorie needs vary. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Fried chicken breast dusted with our Habañero Chipotle Fire seasoning and topped with pepper jack cheese, pickles, lettuce, tomato, onion and Bubba sauce on focaccia bread. Use of and/or registration on any portion of this site constitutes acceptance of our Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Wendys Spicy Chicken Sandwich, Calories, Fat, Protein, Fiber, & Carbs In Wendy Spicy Chicken Sandwich, Calories, Fat, Protein, Fiber, & Carbs In Wawa Creamer, Calories, Fat, Protein, Fiber, & Carbs In Pear, Calories, Fat, Protein, Fiber, & Carbs In Corn Bread Muffin, Calories In Spicy Chicken Sandwich (Healthy), Calories In Wendy's Spicy Chicken Sandwich, Calories In Home Made Spicy Chicken Sandwich, Calories Burned For Treadmill: 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 5% Incline, 4 mph (15 minutes per mile), Calories Burned For Treadmill: 5% Incline, 3 mph (20 minutes per mile). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Wendy's sandwich: Spicy Chicken Sandwich, ESTIMATED GLYCEMIC LOAD™ Protein quality is dependent on having all the essential amino acids in the proper proportions. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Start; Food Tracker. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Log In. You'd need to walk 100 minutes to burn 360 calories. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Wendy's sandwich: Spicy Chicken Sandwich, CALORIC RATIO PYRAMID™ Honey Roasted BBQ Sauce 60 Cal . For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Is this information inaccurate or incomplete? This listing does not contain enough data on individual amino acids to determine protein quality. There are 340 calories in 1 order of Checkers / Rally's Spicy Chicken Sandwich. 7,620,531. Calories in Spicy Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Chicken Sandwich. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense.

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