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Cinnamon is loaded with various antioxidant and antibiotic properties (Photo credit: iStock), To make cinnamon tea, you'll need 1 cup of boiling water and 1 teaspoon of cinnamon powder. Parsley is known for its mild diuretic properties and high minerals and vitamins content. Boil the water in a container and add the crushed fenugreek seeds in it. You can combine it with honey to make it more palatable. Add dried chamomile leaves to the water and cover the pan with a lid. Pass the tea through a strainer and pour the strained tea in teacups. These healthy bedtime drinks may help you lose weight effectively. About Deeksha SarinAn eccentric foodie and a die-hard falooda lover, Deeksha loves riding scooty in search of good street food! A cup of hot chamomile tea before bedtime could help you get a restful sleep as well. Mix it with two cups of water and blend them together. A piping hot cup of adrak wali chai can make her day bright and shiny! You can also skip adding the sweetener if you want to. This concoction works as a detox drink and consumption of this wonder potion can provide with a lot of benefits. To make this juice, combine diced cucumber, a bunch of parsley, half teaspoon grated ginger and 1 teaspoon lemon juice. Boil water in a pan on high heat. Drinking aloe vera juice at bedtime may help you shed extra fat naturally. Chamomile not only stimulates weight loss but also reduces bloating to a great extent. If you feel bloated most of the time, then consumption of these drinks will help you stay at ease. (Also Read: Weight Loss: 5 Morning Drinks To Cut Belly Fat). Turmeric may also help in boosting metabolism and soothing digestion that may result in the shedding of extra weight. Blend them all together till it turns into a liquid juice. Cover and steep the seeds for at least three to five minutes. According to Ayurveda expert, Dr. Ashutosh Gautam, "Aloe vera has the potential of curing a range of ailments and provides complete nourishment to the body." Pour the juice in a glass and enjoy this weight loss-friendly drink before going to sleep. It antioxidant properties may flush out harmful toxins from our body and keep our digestion running smoothly while we take a good nap. By increasing digestive efficiency with a few dietary changes, one can effectively lose weight and boost body's metabolism. (Also Read - Fenugreek Seeds: Here's How Eating Soaked or Sprouted Methi Dana will Benefit Your Health). Cinnamon is loaded with various health benefiting properties. It can be useful in cases of irritable bowel syndrome, and is a laxative that is reputed to help expel parasites from the digestive tract.". "An improved digestive system is the first step in the weight loss journey. Milk, on the other hand, fuels the body with calcium and proteins that help us sleep peacefully. Drink it warm in bed before going for your relaxing sleep. Cinnamon tea during bedtime can give our metabolism a great boost, Methi dana generates heat in the body and helps in losing weight, A cup of chamomile tea before bedtime helps you get a restful sleep, Celeb Nutritionist Rujuta Diwekar Busts Myths About Detox Diet; Shares Healthy Diet Tips, Weight Loss: How To Make Low-Carb Paneer Kathi Roll With Besan Ki Roti, Weight Loss: How To Use Sabja (Basil) Seeds To Lose Weight Effectively, Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet, Weight Loss: Diet Tips To Create A Calorie Deficit And Lose Weight Quickly, Fenugreek Seeds: Here's How Eating Soaked or Sprouted Methi Dana will Benefit Your Health, Weight Loss: 5 Morning Drinks To Cut Belly Fat, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes, 4 Of The Best Oil Dispenser Options For You, Planning To Prepare Laddoo And Halwa? Try These Ghee Options To Prepare Appetising Mithai, Kitchen Tips: These Kadhais Will Make Cooking An Easy Affair, Winter Immunity Diet: Have Spicy Almond Soup, High-Protein Snack: Chicken Stuffed Tomatoes Is Just The Party Starter You Were Looking For, Pumpkin On Thanksgiving? If you thought ‘haldi wala doodh' was only for treating cold, cough and healing injuries; you may be wrong. Pour the juice in a glass and enjoy this weight loss-friendly drink before going to sleep. This may prevent us from overeating the next day. Lob out the yellow part inside the aloe vera leaf and scoop out the gel. (Also Read -6 Amazing Benefits of Honey and Cinnamon), According to Dr. Ashutosh, "Fenugreek seeds facilitate weight loss to a great extent. It should be consumed at least half an hour or one hour before bedtime." Cinnamon is loaded with various antioxidant and antibiotic properties. According to Ayurveda Expert, Dr. Ashutosh Gautam, "In order to lose weight effectively, one should have a good digestive system. According to the book, Healing Foods by DK Publishing House, "Aloe vera juice helps balance intestinal flora. Mix them together and allow it to steep for around 20-30 minutes. Strain in a cup using a regular tea strainer and reap out its benefits. Losing weight is not an easy task - it calls for a balanced diet and proper workout regime. Boil milk with half a teaspoon of turmeric powder or an inch long knob of raw turmeric. Let it sit for 1-2 minutes. It also acts as a great antacid and helps strengthen the digestive system. You can crush these seeds using mortar and pestle. Drink it at bedtime while it's still hot. Listen to the latest songs, only on JioSaavn.com (Also Read: Weight Loss: 5 Morning Drinks To Cut Belly Fat) Drinking fresh aloe vera juice may help with weight loss… Regular consumption of methi dana generates heat in the body and helps in managing and losing weight.

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